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Fitness and Nutrition

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The Certificate in Fitness and Nutrition enables skills and competencies including the management of personal health, muscle movement, exercise, and its effect on the body, first aid, injury prevention and general health and nutrition. The competencies gained support the effective contextualization of knowledge in the areas of sports nutrition and the promotion of lifestyle changes. The programme also enables stress management, the designing of conditioning and fitness programmes and the use of movement repertoires for the advancement of fitness.

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