Body Conditioning & Fitness
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Learn the basics of pole fitness and pole dance. Have fun whilst toning your body.
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Accredited Fitness education to give you the edge in the Fitness Industry.
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FFA Boot Camp is funfilled outdoor training, challenging the body and mind to the full!
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Get fit! Have fun! Learn pole and sensual dance in a fun and comfortable environment.
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Pole acrobatic, dance and fitness training for beginner, intermediate and professional levels.
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Pole dancing and sensual dance fitness classes. Tone your body for a sexier you! Women only.
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RWFL is an exercise and weight loss program designed for sedentary, overweight and unfit people.
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Weekdays Nationwide!
LOSE WEIGHT • GET FIT • FEEL GREAT
HAVE FUN • MAKE FRIENDS
A four week motivational outdoor exercise programme for busy women.
1 hour/day! 3/5 days per week!
• Circuits • running • weights • games • drills • cardio • core • pilates • hikes • surprises! -
Result-driven, outdoor conditioning programme. Aim is to help you achieve your personal health and fitness goals. Caters for all fitness levels. Platoon Outdoor Fitness offers companies team-building programmes. Daily activities include resistance training, interval training, balancing, flexibility, core stability and mind training.
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Innovative boot camp programmes. An hour a day or 3-, 5- and 10-day stayovers.
